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Forest Bathing

Forest bathing (translated from the Japanese term shinrin-yoku) is the practice of spending time in nature as an intentional healing process, using all five senses to connect deeply with the environment. Whether walking slowly through a forest, meditating or doing yoga in nature, or sitting by a stream, the aim of forest bathing activities is to restore feelings of calm and relaxation and connect to the present moment and the natural world.

Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood

The aim of forest bathing, Melanie Choukas-Bradley explains, is to slow down and become immersed in the natural environment.

Try This Heart-Centering Meditation Before You Take a Forest Bath

Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commit­ment to yourself and to Mother Earth.

I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Is Forest Therapy for Real?

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

Why Forest Bathing Is Good for Your Health

Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.

Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

'Forest Bathing': How Microdosing on Nature Can Help with Stress

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

A Japanese Photographer Captures the Mysterious Power of Forest Bathing

The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits.

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The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to reconnect the population with the country’s extensive network of forests.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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