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Forest Bathing & emotional health and well beingbooks

Below are the best books we could find on Forest Bathing and emotional health and well being.

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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Shinrin Yoku: The Japanese Art of Forest Bathing

Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness.

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Connection with Nature