Below are the best books we could find on Forest Bathing and stress management.
CLEAR ALL
Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.
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Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness.
The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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