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Forest Bathing & walking meditation

Below are the best resources we could find on Forest Bathing and walking meditation.

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What Is Mindful Walking Meditation and How Can It Impact Your Life?

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to reconnect the population with the country’s extensive network of forests.

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Connection with Nature