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Functional Medicine & self care

Below are the best resources we could find on Functional Medicine and self care.

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Food as Medicine—Preventing & Treating | Dr. Mark Hyman

In this video, Dr. Mark Hyman dives into Functional Medicine, gene expression, how greatly not just food, but our social spheres, affect our overall health and biology, and much more.

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My Daily Staples: Dr. Will Cole on Gluten, Guacamole + Green Tea

Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to. Dr. Will Cole understands that when you cultivate a sense of self-care it becomes second nature to eat well and becomes easier to heal.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition