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Generational Healing & bipoc well beingbooks

Below are the best books we could find on Generational Healing and bipoc well being.

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Young, Gifted, and Black: A Journey of Lament and Celebration

Nina Simone’s popular anthem from the civil rights movement speaks to both the celebrations and trials of the Black experience. Young, Gifted, and Black gives voice to the real-life stories of Black millennials and younger adults.

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Self-Portrait in Black and White: Family, Fatherhood, and Rethinking Race

The son of a “black” father and a “white” mother, Thomas Chatterton Williams found himself questioning long-held convictions about race upon the birth of his blond-haired, blue-eyed daughter―and came to realize that these categories cannot adequately capture either of them, or anyone else.

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Afrikan Wisdom: New Voices Talk Black Liberation, Buddhism, and Beyond

Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future.

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Our Voices, Our Histories: Asian American and Pacific Islander Women

Our Voices, Our Histories brings together thirty-five Asian American and Pacific Islander authors in a single volume to explore the historical experiences, perspectives, and actions of Asian American and Pacific Islander women in the United States and beyond.

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Way of the Ancient Healer: Sacred Teachings from the Philippine Ancestral Traditions

Way of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life.

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Intergenerational Trauma