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Generational Healing & black well being

Below are the best resources we could find on Generational Healing and black well being.

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Young, Gifted, and Black: A Journey of Lament and Celebration

Nina Simone’s popular anthem from the civil rights movement speaks to both the celebrations and trials of the Black experience. Young, Gifted, and Black gives voice to the real-life stories of Black millennials and younger adults.

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Self-Portrait in Black and White: Family, Fatherhood, and Rethinking Race

The son of a “black” father and a “white” mother, Thomas Chatterton Williams found himself questioning long-held convictions about race upon the birth of his blond-haired, blue-eyed daughter―and came to realize that these categories cannot adequately capture either of them, or anyone else.

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02:13:07

Generational Trauma — Oba, Kaba, Resmaa, Brandon

Legacy of Trauma: Context of the African American Experience Live Webinar with Brandon Jones

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Afrikan Wisdom: New Voices Talk Black Liberation, Buddhism, and Beyond

Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future.

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The Clifton House: A Labor of Love and Legacy

“Always leave a place better than how you found it,” the award-winning poet Lucille Clifton used to tell her daughter, Sidney.

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58:42

Godcast Episode 146: Resmaa Menakem

New York Times Best Selling writer, author of "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies", Resmaa Menakem joins the chat.

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53:33

My Grandmother’s Hands: Presentation by Resmaa Menakem

Author Resmaa Menakem speaks at Moon Palace Books about his book My Grandmother’s Hands. Spoken word artist The Lioness performs.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Intergenerational Trauma