Below are the best articles we could find on Goal Setting and habit formation.
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For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.
It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.
Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.
Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!
Learning how to increase willpower requires time.
If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.
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Good habits are foundational for happiness—but to create them, you need willpower.
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A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.
Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.
Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.
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