TOPIC

Goal Setting & negative self talk

Below are the best resources we could find on Goal Setting and negative self talk.

FindCenter Video Image

Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.

FindCenter AddIcon
FindCenter Video Image

How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

FindCenter AddIcon
FindCenter Video Image
06:23

How to Reach Your Greatest Potential

FindCenter AddIcon
FindCenter Video Image

Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

FindCenter AddIcon
FindCenter Video Image
06:02

Why You Need a Daily Affirmation Practice

Successful people, from top salespeople and entrepreneurs to best-selling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.

FindCenter AddIcon
FindCenter Video Image

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

FindCenter AddIcon
FindCenter Video Image
18:07

Do Daily Affirmations Work?

How to write effective and real affirmations by Patrick Bet-David.

FindCenter AddIcon
FindCenter Video Image

Unfu*k Yourself: Get Out of Your Head and into Your Life

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

FindCenter AddIcon
FindCenter Video Image

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

FindCenter AddIcon

UP NEXT

Motivation