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Goal Setting & weight concernsarticles

Below are the best articles we could find on Goal Setting and weight concerns.

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5 Surprising Facts About Willpower

If only you had more willpower, you would easily stick to your diet or exercise program, right? Nope. It turns out you need a lot more than willpower to do things like that.

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A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

Did you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on.

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Motivation