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Grace & guided meditation

Below are the best resources we could find on Grace and guided meditation.

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A 5-Minute Morning Meditation for an Effortless Day

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn.

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Podcast - Exploring the Wilderness of Your Discomfort

When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? There is richness there, hiding at our borders, hiding in the places we don’t care to look, avoid or find our greatest...

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