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Gratitude

Gratitude is an appreciation for what one has and a recognition of value independent of monetary worth or utility. It can be a spontaneous feeling but also a habit of mind: practiced effort to routinely count one’s blessings. Those who cultivate gratitude find it helps them live happier, more compassionate lives as they are gradually able to broaden and redefine the blessings they encounter, and then spread their newfound joy to others.

Happiness Isn’t a Feeling—It’s a Skill That Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

What Is Happiness?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.

Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

Three Things I Learned from Teaching Happiness

Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.

A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

The Science of Happiness, with Nataly Kogan

Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Happiness