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Gratitude & mindfulness meditation

Below are the best resources we could find on Gratitude and mindfulness meditation.

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Finding Joy and Gratitude Even During the Toughest Times

Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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11:53

3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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52:25

Happy Hour: Appreciation and Calm Abiding

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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How to Be Patient (and Why It Matters)

Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.

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