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Gratitude

Gratitude is an appreciation for what one has and a recognition of value independent of monetary worth or utility. It can be a spontaneous feeling but also a habit of mind: practiced effort to routinely count one’s blessings. Those who cultivate gratitude find it helps them live happier, more compassionate lives as they are gradually able to broaden and redefine the blessings they encounter, and then spread their newfound joy to others.

Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

The Science of Happiness, with Nataly Kogan

Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Happiness