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Grief & acceptance

Below are the best resources we could find on Grief and acceptance.

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04:29

How to Let Go of Sadness

Is self-pity something you're aware of or experienced?

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Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

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04:21

Why You Should Allow Yourself to Accept Losses in Life | SuperSoul Sunday | Oprah Winfrey Network

At age 90, Dr. Edith Eva Eger wrote her first book, “The Choice: Embrace the Possible.” In her book, she writes that "When we don't allow ourselves to grieve our losses, wounds, and disappointments, we are doomed to keep reliving them."

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FindCenterWe are as forlorn as children lost in the woods. When you stand in front of me and look at me, what do you know of the griefs that are in me and what do I know of yours.

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FindCenterThings falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again.

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FindCenterThe only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through.

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FindCenterLove and a sense of calmness are the only things you need to bring to the experience of death.

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Emotional and Mental Health