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Grief books

Below are the best books we could find on Grief.

Grief is a universal response to the pain of loss. Each person has their unique response to grief, and that response frequently comes into tension with cultural expectations of how long, intensely, or publicly our grief “should” appear in our lives. The psychological consensus is that the only wrong way to grieve is to try and suppress or ignore our grief, however we experience it. Grief is considered an essential part of coming to grips with the reality of loss and adjusting to the new conditions of life.

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

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The Way of Transition: Embracing Life’s Most Difficult Moments

William Bridges’ lifelong work has been devoted to a deep understanding of transitions and to helping others through them. When his own wife of thirty-five years died of cancer, however, he was thrown head-first into the kind of painful and confusing abyss he had known before only in theory.

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The Art of Dying Well: A Practical Guide to a Good End of Life

Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own “good death” more likely.

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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

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Crystals for Emotional Healing: A Contemporary Guide

Whether you’re experiencing anxiety, depression, confusion, grief, anger, or another difficult emotion, you can learn how to tap in to the transformative energy of crystals so you can begin healing.

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The Emperor of All Maladies: A Biography of Cancer

Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles...

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Healing Stories for Challenging Behaviour

Susan Perrow is a “story doctor.” She writes, collects, and documents stories that offer a therapeutic journey for both the storyteller and listener―a positive, imaginative way of healing difficult situations.

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Catalogue Baby: A Memoir of (In)fertility

A deeply moving tragicomic graphic memoir about a single woman’s efforts to conceive in her forties. A few months after Myriam Steinberg turned forty, she decided she couldn’t wait any longer to become a mother.

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Scarred by Struggle, Transformed by Hope

Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.

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It’s OK to Feel Things Deeply

From Carissa Potter, whose stationery and gift line, People I’ve Loved, has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments.

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Emotional and Mental Health