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Grief & post traumatic growthbooks

Below are the best books we could find on Grief and post traumatic growth.

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I’ll Write Your Name on Every Beach

Written by a mother who lost her 21 year old son to suicide, this book deals with the themes of suicide loss through the lens of the author’s personal grief.

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Broken Open: How Difficult Times Can Help Us Grow

Elizabeth Lesser shares tales of ordinary people who have emerged from difficult experiences stronger, wiser, and more in touch with their purpose and passion.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

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Emotional and Mental Health