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Grief & self compassion

Below are the best resources we could find on Grief and self compassion.

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How to Let Go of Sadness

Is self-pity something you're aware of or experienced?

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The Healing I Took Birth For: Practicing the Art of Compassion

For more than 32 years, Stephen and Ondrea Levine have provided emotional and spiritual support to those who face life-threatening illness and their caregivers; deeply affecting hundreds of thousands of people in the process.

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The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens

What if you knew that compassion was the antidote to healing our hurt, hate-filled world? Would you know how to use it in every circumstance, with family, friends, and strangers alike? Would you be open to doing so, even when it involved acts that may seem unforgivable? Would you be willing to be...

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FindCenterGive sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.

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Make Space for Grief

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

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FindCenterOur scars are part of our story, but they are not its conclusion. The past is ours and will always be a part of us, and yet it is not all there is. It’s a process, moving from wounds to scars to grief to showing those scars.

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Emotional and Mental Health