I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.
Below are the best quotes we could find on Grief and self reflection practices.
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WHAT MIGHT HELP
- Acceptance
- Aromatherapy
- Brainspotting
- Breathwork
- Cognitive Behavioral Therapy
- Crystal Bowls
- Guided Meditation
- Healing Touch
- Heartmath
- Journaling
- Ketamine
- Lovingkindness Meditation
- Massage
- Microdosing
- Mindfulness Meditation
- Mindfulness Practices
- Psilocybin
- Psychedelic-Assisted Therapy
- Reiki
- Self-Reflection Practices
- Shamanic Healing
- Sound Healing
- Walking Meditation
- Yoga Therapy