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Grit & trauma healing

Below are the best resources we could find on Grit and trauma healing.

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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

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Being an Abandoned Child | Brendan Maguire | TEDxNSCCWaterfront

Brendan’s community became his home when he moved from house to house after his parents left him with his three brothers and a sister when he was 4 at a shopping mall. They never came back.

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Wheels of Courage: How Paralyzed Veterans from World War II Invented Wheelchair Sports, Fought for Disability Rights, and Inspired a Nation

Wheels of Courage tells the stirring story of the soldiers, sailors, and marines who were paralyzed on the battlefield during World War II-at the Battle of the Bulge, on the island of Okinawa, inside Japanese POW camps—only to return to a world unused to dealing with their traumatic injuries.

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FindCenterContrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

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Run, Don’t Walk: The Curious and Courageous Life Inside Walter Reed Army Medical Center

In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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FindCenterI don’t regret the painful times; I bare my scars as if they were medals.

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62 – How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

Mallory couldn’t control her circumstances. She chose to continue swimming competitively after becoming paralyzed from the waist down.

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Resilience