Below are the best resources we could find on Guided Imagery and guided meditation.
CLEAR ALL
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine.
Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.
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The Magic Of Guided Imagery: Guided imagery can engage the imagination like no other medium. Whether you're a counselor, teacher, healer, or pastor, in this collection you'll find the perfect script for your listeners. Choose from 100 guided inner journeys that soothe, inspire, and delight.
There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.
Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your free sleep guided meditation.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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