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Guided Meditation articles

Below are the best articles we could find on Guided Meditation.

Guided meditation provides a simple way to get started with a meditation practice. Podcasts, apps, videos, and yoga studios provide instant access to experts who talk through meditation techniques—breathing exercises, mantras, visualizations, and more. Guided meditations typically range from 5 to 30 minutes and open up space for quiet and disconnection from a harried world.

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Pain Meditation – Stephen Levine

Stephen Levine, along with his wife Ondrea, are from the USA and have devoted much of their life to working with people with terminal illness or chronic pain. Life as Moments of Mercy: An Interview with Stephen Levine.

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Awaken.com
2013
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Healing Meditations

Here are some techniques that can be very effective for healing ourselves and others.

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Shakti Gawain
2020
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Elena Brower on Believing in Yourself

Elena Brower explains how giving back and meditation can help you believe in yourself.

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Elena Brower
2013
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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

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Diana Winston
2019
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How Yoga Nidra Can Help You Get More Sleep

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

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Karen Brody
2017
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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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Christine Aurigema
2020
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Ram Dass Guided Meditations

Step onto the path, embrace your practice with these guided meditations and mantras from Ram Dass.

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RamDass.org
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So Hum: Contemplation Meditation

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.

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Shiva Rea
2007
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A Guided Meditation for Self-Love

When my inner critic starts to creep in, telling me that I’ll never be successful or happy, my yogic sensibility reminds me to pause whatever I’m doing, rest, and breathe.

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Samantha Feller
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