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Guided Meditation courses

Below are the best courses we could find on Guided Meditation.

Guided meditation provides a simple way to get started with a meditation practice. Podcasts, apps, videos, and yoga studios provide instant access to experts who talk through meditation techniques—breathing exercises, mantras, visualizations, and more. Guided meditations typically range from 5 to 30 minutes and open up space for quiet and disconnection from a harried world.

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10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

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