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Guided Meditation & depression

Below are the best resources we could find on Guided Meditation and depression.

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Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

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Meditation to Increase Your Intelligence

Practice this next-level meditation every day in 2020 to increase your intelligence and take your mental capacity to new heights.

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