TOPIC

Guided Meditation & empathy

Below are the best resources we could find on Guided Meditation and empathy.

FindCenter Video Image
52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

FindCenter AddIcon
FindCenter Video Image
06:13

5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

FindCenter AddIcon
FindCenter Video Image

Be Gentle with Yourself

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

FindCenter AddIcon
FindCenter Video Image

What Kind of Support Do You Need?

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

FindCenter AddIcon
FindCenter Video Image

Meet Yourself Where You Are

Holding space means listening with compassion and empathy— and it’s a practice to support others and ourselves. Join Mel for a meditation to hold space for however you’re feeling today.

FindCenter AddIcon
FindCenter Video Image

Be Gentle with Yourself

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

FindCenter AddIcon
FindCenter Video Image

Listen with Empathy

Today, we practice “radical listening” — letting our judgments go and making space to listen to ourselves and others with wholehearted empathy.

FindCenter AddIcon
FindCenter Video Image

Practice Self-Empathy

Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.

FindCenter AddIcon
FindCenter Video Image

Offer Yourself Empathy

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and identifying your emotions through self-empathy.

FindCenter AddIcon
FindCenter Video Image

Choose Empathy

It's easy to take things personally, but we can use empathy as our guide through tough experiences. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care