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Guided Meditation & fatherhood

Below are the best resources we could find on Guided Meditation and fatherhood.

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Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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