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Guided Meditation & grief

Below are the best resources we could find on Guided Meditation and grief.

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Encountering Grief: A 10-Minute Guided Meditation with Roshi Joan Halifax

Roshi Joan Halifax is a Zen abbot and medical anthropologist. In this guided meditation, she shares nourishing wisdom as we face suffering in the world, helping us to find the inner resources to carry our own grief and sadness and that of others.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Let Your ‘Why’ Guide You

In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions.

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Make Space for Grief

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

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Black Lives Matter – Standing in Solidarity

Black Lives Matter — and we at Shine stand in solidarity with those fighting for justice.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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