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Guided Meditation & intention

Below are the best resources we could find on Guided Meditation and intention.

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7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Set Your Daily Intention

Intentions can help us feel more in control of our days — even when things are outside of our control. Today, we explore the power of intention setting to shift our mindset.

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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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How to Set an Intention

We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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