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Guided Meditation & mindfulnessvideos

Below are the best videos we could find on Guided Meditation and mindfulness.

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36:00

Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

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01:32:53

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

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12:24

Tara Brach: Guided Reflection on Bringing Rain to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

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01:23:36

Imagining Liberation, with Kate Johnson

Tara Brach with guest teacher Kate Johnson.

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50:58

Energetic Boundaries and Burnout Prevention with Mara Bishop

In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve.

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01:57

Melissa Carter Leads a Mindful Minute for the Black Community

Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."

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