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Guided Meditation & motivation

Below are the best resources we could find on Guided Meditation and motivation.

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3-Step Meditation to Find Your Career Calling

This meditation will help you visualize the ideal work situation so you can bring it to life.

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Show Up for Future You

What you do today can help you feel supported tomorrow. Today, Joy Ofodu takes you through an exercise all about “future you care” and the little things you can do today to make tomorrow easier.

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You Got This

You’re capable of tackling that task you’re avoiding. Today, join Joy Ofodu for a visualization to help you turn avoidance and procrastination into action.

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Progress v. Procrastination

Does the distance from start to finish make your goal feel daunting? Today, we’re talking about the power of a “Now Step” to get you moving when procrastination has slowed you down.

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Create a Fresh Start

It’s a new week — and studies show these “fresh starts” can help us feel more motivated to pursue our goals. Today, join us in savoring the blank slate of the upcoming month and take time to reflect on what you want to create.

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Grow Your Motivation

When our motivation is missing: Compassion can help. Today, we journal through the things we want to conquer this week and the compassionate messages we'll offer ourselves when motivation runs low.

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Try for 5

We put pressure on ourselves to get a lot done, but it can often be healthier to shift our attention to just starting a task. In today’s meditation, we’ll visualize putting the “Try for 5” tool into practice.

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Create a Get-To-Do List

When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation.

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Start Small Today

It can be hard to get started on a project — and the bigger the task, the harder it often seems. Today, we’ll use a tool called the “Now Step” to get unstuck and start moving forward on the things that matter to us.

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The Power of Visualization

See your goal, achieve your goal. Tiffany helps you unlock your motivation by bringing your goal to life into today's visualization exercise.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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