TOPIC

Guided Meditation & neuroscience

Below are the best resources we could find on Guided Meditation and neuroscience.

FindCenter Video Image

What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

FindCenter AddIcon
FindCenter Video Image
01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care