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Guided Meditation & offering support to others

Below are the best resources we could find on Guided Meditation and offering support to others.

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What Kind of Support Do You Need?

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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Season 1, Episode 8: Caregiving during a Pandemic

Caring for a loved one poses many unique challenges even without stay-at-home and social distancing guidelines.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Care