Guided Meditation

Guided meditation provides a simple way to get started with a meditation practice. Podcasts, apps, videos, and yoga studios provide instant access to experts who talk through meditation techniques—breathing exercises, mantras, visualizations, and more. Guided meditations typically range from 5 to 30 minutes and open up space for quiet and disconnection from a harried world.


Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.


Being Present for Peaceful Thoughts, Calm Mind / Mindfulness Meditation / Mindful Movement


Tara Brach Leads a Guided Meditation: The Practice of Rain

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.


Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.


20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.


"A Good Day" with Brother David Steindl-Rast

This video, featuring Brother David, a highly respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with "eyes to see and ears to hear." Look, listen and be inspired by this powerful message on grateful living.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.