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Guided Meditation & relationship challenges

Below are the best resources we could find on Guided Meditation and relationship challenges.

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Just-Like-Me Compassion Meditation

"Realizing that the other person is also just like me is the basis on which we can develop compassion, not only toward those around us but also toward our enemy. Normally, when we think about our enemy, we think about harming him.

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Be Direct with Your Needs

When having tough conversations, it's helpful to speak with compassionate directness — balancing clarity with kindness. In today’s exercise, we’ll explore what speaking with both honesty and understanding means to you.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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