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Guided Meditation & self carevideos

Below are the best videos we could find on Guided Meditation and self care.

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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04:21

Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

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