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Guided Meditation & self limiting beliefs

Below are the best resources we could find on Guided Meditation and self limiting beliefs.

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The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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Elena Brower on Believing in Yourself

Elena Brower explains how giving back and meditation can help you believe in yourself.

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Create Space to Grow

We all carry rules about who we are and who we aren’t — and it’s never too late to question them. Today, join Mel in a reflection or journaling exercise to see if there are any rules you can release to give yourself more space to grow.

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Rewrite Your Limiting Beliefs

“Iceberg beliefs” are negative feelings or beliefs that we have about ourselves, which often lurk just below the surface of our minds. Today, we use a journaling exercise to disempower these beliefs by identifying them, then setting them aside to imagine a more capable you.

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Rewrite Your Story

Today, in honor of Shine’s 5th birthday, we explore a second lesson Shine’s co-founders learned these past five years: The power in unlearning some of the stories we tell ourselves. Join Mel for a meditation reflecting on some of the narratives you can let go of.

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Challenge Your Self-Imposed Rules

Today we're setting the intention to challenge the rules we've set that may hold us back.

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Choose Truth over Your Inner Critic

We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth.

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How to Quiet Negative Self-Talk

Do you talk to yourself like a friend — or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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