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Guided Meditation & shamevideos

Below are the best videos we could find on Guided Meditation and shame.

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04:11

John Bradshaw - Bradshaw On: Homecoming Sample Meditation on the Healing the Inner Child

John Bradshaw leads audiences through an emotional and powerful meditation on Healing the Shame That Binds You - Championing and Reclaiming Your Inner Child. This meditation helps people feel their feelings, escape from their damaged past and reclaim and heal their lives.

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13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

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