TOPIC

Guided Meditation & zen meditation

Below are the best resources we could find on Guided Meditation and zen meditation.

FindCenter Video Image
15:28

A 15-Minute Guided Meditation for Times of Transition and Change

You got married. You got fired. You graduated. You had a baby. You moved. You survived an illness. We’re all dealing with some form of change all the time.

FindCenter AddIcon
FindCenter Video Image
01:24:31

Not Knowing Is the Most Intimate

In this satsang, we explore the Zen teaching “not knowing is the most intimate” in light of our current situation. As always, the meeting features guided meditation, talk, and dialogue.

FindCenter AddIcon
FindCenter Video Image

8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

FindCenter AddIcon
FindCenter Video Image

Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

FindCenter AddIcon
FindCenter Video Image

10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care