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Guilt & authenticity

Below are the best resources we could find on Guilt and authenticity.

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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

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5 Boundaries that Will Help You Reclaim Your Motherhood

Defining your own version of motherhood

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Shame