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Guilt & forgiveness

Below are the best resources we could find on Guilt and forgiveness.

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How to Forgive Yourself — How to Stop Feeling Guilty

This video will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly.

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Good-Bye to Guilt: Releasing Fear Through Forgiveness

Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us.

Gerald G. Jampolsky

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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How to Deal with Bad Memories and Guilt - Mooji

In this video Mooji is being asked about how to deal with bad/negative memories and guilt.

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Experiencing Guilt or Shame

Everyone has felt guilt and shame at some point and they are common reactions. However, those feelings of guilt and shame can be a part of a mental health problem.

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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

Stephan B. Poulter

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Turning Tragedy into Triumph

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How Good Do We Have to Be? A New Understanding of Guilt and Forgiveness

From the author of When Bad Things Happen to Good People comes an inspiring new bestseller that puts human feelings of guilt and inadequacy in perspective—and teaches us how we can learn to accept ourselves and others even when we and they are less than perfect.

Harold S. Kushner

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Love Is the Answer: Creating Positive Relationships

You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.

Gerald G. Jampolsky, Diane V. Cirincione

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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

J. Kim Penberthy

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