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Guilt & personal development

Below are the best resources we could find on Guilt and personal development.

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Bradshaw On: The Eight Stages of Man (1982) E3: Guilty or Not Guilty?

Episode Three: Guilty Or Not Guilty? Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

In her latest New York Times bestselling book, Maybe You Should Talk to Someone, psychotherapist and Atlantic “Dear Therapist” columnist Lori Gottlieb explores the human condition through the lives of four of her patients—and a fifth one, herself.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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FindCenter In the quest for self control, the usual weapons we wield against ourselves—guilt, stress, and shame—don’t work. People who have the greatest self-control aren’t waging self-war. They have learned to accept and integrate these competing selves.

Kelly McGonigal

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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions.

Robert W. Firestone, Lisa Firestone, Joyce Catlett, Pat Love

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

The Verywell Mind Podcast With Amy Morin

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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

The Dr. Jud Podcast

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Brené on Shame and Accountability

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change, and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed.

Unlocking Us with Brené Brown

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Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2

This two-episode special is based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book, “Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts.

Unlocking Us with Brené Brown

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Shame