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Guilt & resilience

Below are the best resources we could find on Guilt and resilience.

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds.

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Turning Tragedy into Triumph

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How this Psychologist Treats Soldiers Who Can’t Let Go of What They Did at War

Dr. Resick spoke to me about how CPT is used to help veterans heal from moral injury. Her message was that it is possible to heal from moral injury, but that doing so requires a shift in the way patients think about war, morality, and themselves.

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