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Habit Formation & addiction recovery

Below are the best resources we could find on Habit Formation and addiction recovery.

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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01:08:48

All Successful People Break These Bad Habits |Dr. Jud Brewer & Lewis Howes

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Goal Setting