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Habit Formation & exercisearticles

Below are the best articles we could find on Habit Formation and exercise.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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The Sleep Habits That Can Improve Your Grades, According to a New Study

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

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