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Habit Formation by identityarticles

Below are the best articles we could find on Habit Formation featuring identity.

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How to Stop Complaining—for Good

There are three big reasons we complain—and simple ways to tackle each one.

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Gabrielle Bernstein
2014
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13 Worksheets for Identifying Your Core Values

Our core values influence how we live our lives. When we know our core values, making decisions becomes easier. We are also less likely to be swayed by other people’s opinions.

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Develop Good Habits Staff
2021
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Seeds of Change: Yogic Understanding of Karma

You can plant the future of your dreams when you act with an understanding of karma.

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Sally Kempton
2012
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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

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John Coleman
2012
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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Judson Brewer
2019
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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

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Brendon Burchard
2017
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Six Habits of Highly Empathic People

We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

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Roman Krznaric
2012
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5 Deliberate Steps to Master a Skill

I grew up cheering for the Detroit Pistons, but even I can admit Kobe Bryant was one of the greatest NBA players of all time. The fascinating part? He wasn’t born gifted. He’s an exceptionally hard worker.

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Mel Robbins
2016
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3 Simple Habits for Better Nutrition

Good nutrition is the key to good sustainable health. Good health is a key to success.

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Janelle Bruland
2019
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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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Deborah Jian Lee
2014
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