Below are the best articles we could find on Habit Formation and kindness.
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Smiles are irresistible. Don’t hesitate to smile warmly at friends, family, colleagues and even...strangers.
For World Kindness Day and every day, try these simple acts of kindness.
From boosting your mood to lowering stress, the power of kindness is proven.
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