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Habit Formation & neuroscience

Below are the best resources we could find on Habit Formation and neuroscience.

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The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

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17:04

Learn How to Control Your Mind (Use This to Brainwash Yourself)

People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

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07:30

Improve Your Self-Discipline with 3 Psychology Tips

1) Don’t wait for it to “feel right.

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07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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13:35

How Your Thoughts Are Connected to Your Future | Dr. Joe Dispenza

You Are the Placebo, an Open Minded Interview | Dr. Joe Dispenza Motivational Speech

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Peak: Secrets from the New Science of Expertise

Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities.

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How to Increase Willpower and Follow Through with Resolutions

Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.

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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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What Makes Your Brain Happy and Why You Should Do the Opposite (Updated and Revised)

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior. This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs.

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