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Habit Formation & neurosciencevideos

Below are the best videos we could find on Habit Formation and neuroscience.

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17:04

Learn How to Control Your Mind (Use This to Brainwash Yourself)

People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.

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07:30

Improve Your Self-Discipline with 3 Psychology Tips

1) Don’t wait for it to “feel right.

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07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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13:35

How Your Thoughts Are Connected to Your Future | Dr. Joe Dispenza

You Are the Placebo, an Open Minded Interview | Dr. Joe Dispenza Motivational Speech

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10:05

Dr. Joe Dispenza—Learn How to Reprogram Your Mind

Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.

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07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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12:53

Increase Your Willpower with These 10 Scientific Strategies

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd.

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11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

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