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Habit Formation & self hypnosis

Below are the best resources we could find on Habit Formation and self hypnosis.

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Self-Hypnosis And Subliminal Technology: A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere!

Self-hypnosis and subliminal communication have long been mired in mystique, urban legend and disinformation.

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Dr. Bruce Lipton Explains How to Reprogram Your Subconscious Mind

"Are we running our lives with conscious mind, or are we running our lives with the subconscious programs? Well, it turns out, science has revealed that only 5% of the day are we operating our nervous system using the conscious mind's creative wishes and desires.

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Goal Setting