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Habit Formation & self limiting beliefs

Below are the best resources we could find on Habit Formation and self limiting beliefs.

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15:13

How to Reprogram Your Mind - Dr. Bruce Lipton

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Self-Discipline: Greatest Human Strength—Develop Mental Toughness, Self-Confidence, and WillPower

The good news is self-discipline is not a magic wand available to a selected few. Anyone can practice greater self-discipline with consistency, perseverance, smart strategies, and effort. If you have a bad habit that is stopping you from accomplishing your goals, you can start giving it up today.

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06:19

Best Motivation from the Greatest Athletes of All Time (THE G.O.A.T.)

The Ultimate Motivational Video featuring advice from the greatest athletes of all time! A must see new Motivational Speech series from Motiversity, featuring speeches from Lebron James, Tom Brady, Tiger Woods, Conor McGregor, Michael Jordan, Ronaldo, Gretzky, and more!

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FindCenterPleasure and pain arise from virtuous and non-virtuous actions which come not from outside, but from within yourself.

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12:59

Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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Goal Setting